Why Are Omega 3 Fatty Acids Good for You?
The news has bombarded us with reports that omega-3 fish oil fatty acids, or omega-3 fatty acids are good for us. But Why are they good for us and what benefits do they contribute to your overall health? To answer that question it is important to understand that there is strong evidence that indicates that the omega-3s EPA and DHA can boost heart health and lower triglycerides. There are also studies showing that omega 3 fatty acids may help with other conditions like rheumatoid arthritis, depression, and other things. To understand why this is the case, you will need to better understand what omega-3 fatty acids are and how they function in the body.
Omega-3s are considered to be essential fatty acids that the body needs to function properly. The essential fatty acids that are most important to the body are ALA, DHA and EPA. These fatty acids are not made in the body and are inefficiently converted by the body to the point that we need to get them from food. Omega-3s have numerous health benefits. They reduce inflammation throughout the body, the blood vessels, the joints and elsewhere. They also seem to thin the blood and aid in cell function. There are several different types of omega-3 three fatty acids. The two crucial ones are EPA and DHA and these are primarily found in fish oil. The plant called flax contains ALA which is an omega-3 fatty acid that is converted into DHA and EPA in the body. Algae oil contains only DHA. DHA and EPA (from fish and fish oil) seem to have better established benefits toward overall health than ALA, which is the plant version (primarily flaxseed) of the omega-3s. Fatty fish and algae are what produce the DHA and EPA while flaxseed and other plant sources are what provide the ALA. Overall, omega-3s from fish and fish oil are more efficiently utilized by the body and therefore more highly recommended; in general.
Why are omega-3s good for us?
The medical research regarding this question continues to pour in. As it does, more and more benefits are beginning to surface which really tells us why omega-3 acids are so good for us. One of the largest benefits comes in the area of blood pressure. According to numerous studies, omega-3s can lower blood pressure. Fish oil can also cut triglyceride levels by 20% to 50%. Additional research shows us that cardiovascular health is also greatly improved. Omega-3 fatty acids appear to lower the overall risk of death from heart disease. Arrhythmias may be reduced by fish oil and people who take omega-3 after suffering from a heart attack cut their risk of having another heart attack significantly. The risk of stroke can also be reduced by eating fish once or twice a week. Numerous studies have found that omega-3 fatty acids can reduce stiffness and joint pain. In addition, they also seem to boost the effectiveness of anti-inflammatory drugs. Research has found that cultures that eat food with high levels of omega-3s have lower levels of depression in their society. Doctors have also found that the effect of anti-depressants is boosted by fish oil consumption. Other studies have shown that fish oil can help with osteoporosis by improving bone density. There is also some evidence that omega 3 fatty acids might improve lung function and reduce the need for medication. Although preliminary, there is some additional evidence that omega-3s also helps to control Alzheimer's disease and dementia.
With so many omega 3 fish oil supplements on the market, you can be assured that the Herbalife omega 3 fish oil supplement is rich in the essential omega 3 fatty acids.